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Prevention of poor posture and muscle imbalances in pupils in the 1st grade of elementary school - questionnaire survey
Jahnová, Michaela ; Křivánková, Markéta (advisor) ; Vařeková, Jitka (referee)
Title: Prevention of poor posture and muscle imbalances of pupils in the 1st grade of elementary school - questionnaire survey Objectives: Finding the frequency of use of the means of preventing poor posture and muscle imbalances in elementary schools in the South Bohemian Region. Methods: I used a quantitative method, a questionnaire, which contained 22 questions, to develop the research in the diploma thesis. I sent the questionnaire by e-mail to the management of 250 schools in the South Bohemian Region with a request to resent it to 1st grade teachers. The questionnaire contained closed, semi-closed and open questions. A total of 92 completed questionnaires were returned. I processed the questionnaires into graphs and evaluated the individual answers. Based on the evaluated answers, I answered my research questions. Results: The results of the questionnaire survey showed that 32.6% of teachers in the South Bohemian Region regularly engage in compensatory exercise, which includes stretching and strengthening exercises, every PA lesson. According to my survey, only 29.3% of teachers add physical education moments to their lessons regularly every day. Three-quarters of teachers use the movement to learn during mathematics or Czech language lessons. Key words: compensatory exercise, upper and lower...
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The muscle imbalances of middle school aged children
Fiřtová, Šimona ; Ehler, Edvard (advisor) ; Vančata, Václav (referee)
The diploma thesis deals with the problem of muscle imbalances of middle school aged children and its relationship with their free time activities. The selected exercises were tested for the muscles involved in the lower and upper cross syndrome. On the basis of the measured results, the frequency of shortened / weakened muscles and muscles in the physiological standard were compared. A questionnaire survey was used to identify preferences of children concerning leisure activities. Based on the data obtained from the comparison of the data found in the questionnaire and the results measured during the testing of the muscles, the following topics were addressed: Whether the muscular condition is influenced by the sex, the frequency of sport activities performed and the type of sport practiced. In addition, the influence of parents' and their lifestyle. KEYWORDS muscoskeletal system, muscle imbalance, upper crossed syndrome, lumboischiatic syndrome, gender, middle aged children
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The muscle imbalances of middle school aged children
Fiřtová, Šimona ; Ehler, Edvard (advisor) ; Vančata, Václav (referee)
The diploma thesis deals with the problem of muscle imbalances of middle school aged children and its relationship with their free time activities. The selected exercises were tested for the muscles involved in the lower and upper cross syndrome. On the basis of the measured results, the frequency of shortened / weakened muscles and muscles in the physiological standard were compared. A questionnaire survey was used to identify preferences of children concerning leisure activities. Based on the data obtained from the comparison of the data found in the questionnaire and the results measured during the testing of the muscles, the following topics were addressed: Whether the muscular condition is influenced by the sex, the frequency of sport activities performed and the type of sport practiced. In addition, the influence of parents' and their lifestyle. KEYWORDS muscoskeletal system, muscle imbalance, upper crossed syndrome, lumboischiatic syndrome, gender, middle aged children
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The Pre-puberty Children with Muscle Imbalances
Fiřtová, Šimona ; Ehler, Edvard (advisor) ; Vančata, Václav (referee)
The diploma thesis deals with the problem of muscle imbalances in pre-pubertal children and its relationship with their free time activities. The selected exercises were tested for the muscles involved in the lower and upper cross syndrome. On the basis of the measured results, the frequency of shortened / weakened muscles and muscles in the physiological standard were compared. A questionnaire survey was used to identify preferences of children concerning leisure activities. Based on the data obtained from the comparison of the data found in the questionnaire and the results measured during the testing of the muscles, the following topics were addressed: Whether the muscular condition is influenced by the sex, the frequency of sport activities performed and the type of sport practiced. In addition, the influence of parents' and their lifestyle.
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Diagnostics and rehabilitation of the top and lower cross syndrome for football players - youth team category
ŠŤASTNÁ, Veronika
The topic of the theoretical part of this thesis are the disorders of body posture and one-sided muscle load, that can cause muscle imbalance. I focused mainly on the diagnosis of {\clq}qthe upper and lower crossed syndrome`` in young football players. First I performed an initial test with all the subjects. Then they all participated in a compensatory excercise programme, to strenghten and stretch muscles involved in the development of the above stated syndromes. From the results of the final test I made a conclusion, that a proper excercise programme can compensate a one-sided muscle load and thus prevent the development of muscle imbalance. Such a programme should be part of every training in order to prevent one-sided overload and subsequent disorders of body posture.
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